Outside exercise
Move outdoors, whatever the weather.
YOUR CHALLENGE
Choose your start.
Pick the first day of your personal 45-day challenge. You cannot change it after starting.
YOUR CHALLENGE
Your daily progress, saved to your account and ready wherever you sign in.
45 HARDER
Accounts are created by an admin. Your daily food, habit, photo, and journal entries remain private.
YOUR CHALLENGE
Pick the first day of your personal 45-day challenge. You cannot change it after starting.
YOUR PERSONAL 45-DAY CHALLENGE
Make every day count.
DAILY FIELD LOG
THE DAILY STANDARD
Move outdoors, whatever the weather.
Strength, cardio, or a focused session.
Meditation, stretching, or foam rolling.
Get your movement in, step by step.
Enter your deficit; more than 300 kcal completes this goal.
Search the food database or scan a barcode, then enter the grams you ate.
Or add a food manually using its nutrition label.
Your food entries will appear here.
Daily calories are calculated from your food log.
Hydrate throughout the day.
Cold showers only. No warm-up.
Start the day on your terms.
Keep social media under two hours.
A goal counts when you meet its target. Your entries are saved automatically.
ACCOUNT MANAGEMENT
Manage access. Personal daily logs stay private.
REGISTERED ACCOUNTS
You can view account details, disable access, or set a temporary password. Food logs, photos, and journal entries are not shown here.
NEW ACCOUNT
Set an initial password and share it with them privately.
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